Weigh In record (no journal entry) for 03 February 2022
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97.6 kg
Lost so far: 26 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1782 kcal
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Fat: 79.62g | Prot: 65.36g | Carbs: 207.02g.
Lunch: Lifestyle Food Chia Seeds, Lifestyle Food Chia Seeds, Crystal Valley Low Fat Yoghurt with Peaches & Apricot, White Grapes, Apples. Dinner: Crosse & Blackwell Creamy Mayonnaise, Grated Cheddar Cheese, Onions , Yellow Sweet Peppers , Sweet Red Peppers , Mushrooms , Sasko Low GI Seeded Brown Loaf. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 2.1 kg a Week
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