Weigh In record (no journal entry) for 03 February 2022
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85 kg
Lost so far: 12.7 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2539 kcal
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Fat: 44.68g | Prot: 192.56g | Carbs: 343.90g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, PnP Fat Free Milk, Nutritech Premium Whey Protein, Kellogg's All Bran Flakes. Lunch: Basmati Rice, Minced Garlic, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: SPAR Seasonal Fruit Salad. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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Losing 1.4 kg a Week
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