Weigh In record (no journal entry) for 02 February 2022
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85.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1695 kcal
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Fat: 67.21g | Prot: 86.65g | Carbs: 147.71g.
Breakfast: Albany Brown Bread, SPAR Choice Butter, Egg (Whole) , Hard-Boiled Egg . Lunch: Greek Salad, Low Calorie French Dressing, Chicken Meat , Toasted Whole Wheat Bread . Dinner: Grated Cheddar Cheese, Grated Cheddar Cheese, Simonsberg Feta with Herbs, Cream Cheese , Sliced Ham, Bagel. Snacks/Other: NoMu Skinny Hot Chocolate, Willards Flings (Small Packet), Willards Flings, SPAR Full Cream Fresh Milk, Vodka, Tequila. more...
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2132 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Cycling - 40 minutes. more...
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Losing 0.2 kg a Week
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AngiJones's Weight History
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