Weigh In record (no journal entry) for 02 February 2022
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122.4 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2360 kcal
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Fat: 118.48g | Prot: 185.41g | Carbs: 155.12g.
Breakfast: Pure Protein Strawberry Bar, Burnbrae Farms EGGS2go, Grimm's Lean Turkey Pepperoni, Sriracha Sauce. Lunch: Heinz Tomato Ketchup, Sriracha Sauce, Skotidakis Feta Crumbled, Kirkland Signature Egg Whites, Egg, Lean Ground Beef. Dinner: Kraft Shake 'n Bake, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Taylor Farms Creamy Dill Pickle Salad Kit, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pure Protein Chocolate Peanut Caramel, Activia Probiotic Yogurt, Honeycrisp Apples, Burnbrae Farms EGGS2go, Walmart Carrot Muffin. more...
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3296 kcal
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Exercise:
Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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