Weigh In record (no journal entry) for 02 February 2022
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48.8 kg
Lost so far: 14.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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780 kcal
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Fat: 19.28g | Prot: 33.34g | Carbs: 109.92g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Future Life Bran Flakes, Goji Berries, Dried Cranberries. Lunch: Sliced Ham, Clover Gouda Cheese, Tomatoes, Sasko Low GI Whole Wheat Brown Bread. Dinner: Cherry Tomatoes, Wholesome Harvest Roasted Chickpeas, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking). Snacks/Other: Woolworths Homestyle Muesli Rusks, Black Tea. more...
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Losing 0.2 kg a Week
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meintjes7's Weight History
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