Weigh In record (no journal entry) for 02 February 2022
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75.3 kg
Lost so far: 14.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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473 kcal
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Fat: 18.35g | Prot: 19.88g | Carbs: 56.43g.
Breakfast: Nutriday Low Fat Fruit Cocktail Yoghurt, Plums , Boiled Egg. Lunch: SPAR Brown Wraps, Woolworths Spicy Chicken Curry. more...
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Losing 1.4 kg a Week
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Charne28's Weight History
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