Weigh In record (no journal entry) for 02 February 2022
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185.4 kg
Lost so far: 19.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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3836 kcal
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Fat: 161.55g | Prot: 280.25g | Carbs: 301.46g.
Breakfast: Albany Brown Bread, Scrambled Egg . Lunch: laughing cow , Provita, peanut, Chicken breast. Dinner: Nola light mayonaise, albany brown bread, Chicken breast, cheddar. Snacks/Other: peanut butter, Whey, granny smith, Cream of rice, peanut butter, Whey, Peanut butter, Oats, Whey. more...
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Losing 2.1 kg a Week
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marbroza's Weight History
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