Weigh In record (no journal entry) for 02 February 2022
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76.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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759 kcal
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Fat: 22.20g | Prot: 27.83g | Carbs: 111.25g.
Dinner: Burger King Double Hamburger with Cheese. Snacks/Other: Bonaqua Sparkling Water, Coca-Cola Coca-Cola (Large Can), Nestle Kit Kat Dark. more...
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Losing 1.4 kg a Week
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