Weigh In record (no journal entry) for 02 February 2022
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2716 kcal
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Fat: 89.85g | Prot: 231.41g | Carbs: 241.25g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg, PnP Fat Free Milk. Dinner: Spur Steak Ranches Pepper Sauce, Sasko Low GI Seeded Buns, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Omega 3, Nutritech Premium Whey Protein, Nutritech Casein Slow Release. more...
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Losing 1.4 kg a Week
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