yolitha's Journal, 01 Feb 22

yolitha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2022

79.1 kg Lost so far: 1.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1301 kcal

Fat: 79.83g | Prot: 41.18g | Carbs: 106.68g. Breakfast: Keto Coffee. Dinner: Avocados , Chicken Drumstick, Chicken Thigh, Rhodes Cream Style Sweetcorn, Baked Winter Squash with Cheese. Snacks/Other: VitaSnack Sour Cream & Chives Rice Crackers. more...

2267 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yolitha's Weight History

View Complete History

yolitha's Journal, 01 Feb 22

Submit a Comment

yolitha's Weight History