Weigh In record (no journal entry) for 01 February 2022
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185.7 kg
Lost so far: 19.3 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2321 kcal
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Fat: 102.48g | Prot: 118.88g | Carbs: 226.60g.
Breakfast: USN Whey Protein, Ouma Butter Milk Rusks Sliced, Whey Protein, Scrambled Egg. Lunch: Lay's American BBQ, Lay's Caribbean Onion & Balsamic Vinegar, USN Whey Protein, Woolworths Blueberry Muffins. more...
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Losing 1.6 kg a Week
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marbroza's Weight History
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