Weigh In record (no journal entry) for 01 February 2022
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103.8 kg
Lost so far: 6.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1061 kcal
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Fat: 15.42g | Prot: 75.93g | Carbs: 149.78g.
Breakfast: Peaches , Clover Full Cream Fresh Milk, Sugar. Lunch: Jungle Oatso Easy Chocolate. Dinner: Chicken Breast Meat (Fried, Cooked) , Spaghetti. more...
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Losing 0.0 kg a Week
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