Weigh In record (no journal entry) for 01 February 2022
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89.3 kg
Lost so far: 13.3 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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476 kcal
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Fat: 23.00g | Prot: 9.40g | Carbs: 56.00g.
Breakfast: Woolworths Chocolate & Vanilla Cupcakes, Nescafe Classic. more...
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Losing 3.5 kg a Week
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