Weigh In record (no journal entry) for 28 October 2013
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154.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1013 kcal
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Fat: 9.38g | Prot: 65.63g | Carbs: 155.49g.
Breakfast: Wholewheat Honeymelt, Fat Free Fresh Milk. Lunch: Super Protein, Fat Free Fresh Milk. Dinner: Pasta N Sauce. Snacks/Other: Coffee with Milk and Sugar. more...
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quinton0725's Weight History
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