Weigh In record (no journal entry) for 01 February 2022
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154.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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886 kcal
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Fat: 29.45g | Prot: 57.00g | Carbs: 98.93g.
Breakfast: Evox Lean Pro, SPAR Fat Free Fresh Milk. Lunch: Knorr Cup-A-Soup Beef & Vegetable. Dinner: Macaroni Cheese. more...
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Gaining 0.1 kg a Week
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quinton0725's Weight History
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