Weigh In record (no journal entry) for 01 February 2022
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2852 kcal
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Fat: 63.34g | Prot: 254.87g | Carbs: 311.86g.
Breakfast: PnP Fat Free Milk, Nutritech Premium Whey Protein, Nescafe Dolce Gusto Café Au Lait, Kellogg's All Bran Flakes. Lunch: Nola Slim Reduced Oil Salad Dressing, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Egg. Dinner: Nola Slim Reduced Oil Salad Dressing, Sesame Oil , Soy Sauce (Shoyu) , Avocados , Chicken Breast Meat , Tastic Basmati Rice. Snacks/Other: Nutritech Premium Whey Protein, NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.1 kg a Week
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