Weigh In record (no journal entry) for 31 January 2022
|
70.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
2106 kcal
|
Fat: 70.34g | Prot: 87.31g | Carbs: 285.35g.
Breakfast: Selati Golden Brown Sugar, Porridge, Milk. Lunch: IQ Snack Crack A Snack. Dinner: Mayonnaise, Chicken Meat (Stewed), Chicken Meat (Stewed), Mayonnaise, Albany Everyday White Bread, Nestle Cremora Coffee Creamer, Nestle Ricoffy, Selati Golden Brown Sugar. Snacks/Other: Apples. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandra617's Weight History
|