|
I started off at 82.45 on the 17th of Jan
|
78.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
952 kcal
|
Fat: 28.68g | Prot: 45.07g | Carbs: 142.77g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt, Woolworths Full Cream Plain Yoghurt, Grapes, Bananas . Lunch: Hard-Boiled Egg . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Brown Rice, Checkers Lean Beef Mince. Snacks/Other: Checkers Long Life Full Cream Milk, Woolworths Raw Honey, Cocoa Powder. more...
|
|
900 kcal
|
Exercise:
Cleaning - 1 hour, Squats (Legs) - 5 minutes, Treadmill - 30 minutes, Samsung Health - 22 hours and 25 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bonts1988's Weight History
|