Weigh In record (no journal entry) for 31 January 2022
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122.9 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1721 kcal
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Fat: 65.88g | Prot: 174.76g | Carbs: 103.44g.
Breakfast: Coffee with Cream. Lunch: High Liner Roasted Garlic & Herb Haddock, Skotidakis Feta Crumbled, Kraft Coleslaw Dressing, Vegetable Salad (Tossed Without Dressing) . Dinner: Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Pure Protein Protein Bar, Harvest Snaps Tomato Basil Lentil Crisps, Grimm's Lean Turkey Pepperoni, Pure Protein Protein Bar, Strubs Pickled Eggs. more...
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4793 kcal
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Exercise:
Shoveling Snow - 2 hours, Housework - 1 hour, Grocery Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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