Weigh In record (no journal entry) for 31 January 2022
|
75.7 kg
Lost so far: 14.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2022:
|
511 kcal
|
Fat: 19.68g | Prot: 21.40g | Carbs: 63.90g.
Breakfast: Hard-Boiled Egg . Lunch: Nutriday Low Fat Fruit Cocktail Yoghurt, Apples , Gouda Cheese , Bakers Provita Multigrain. Dinner: Egg Omelette . Snacks/Other: Apples . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Charne28's Weight History
|