Weigh In record (no journal entry) for 31 January 2022
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88.2 kg
Lost so far: 10.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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656 kcal
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Fat: 23.20g | Prot: 27.70g | Carbs: 81.60g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's Coco Pops Chocos. Lunch: Eskort Chicken Viennas. more...
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Losing 2.0 kg a Week
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alrieghty's Weight History
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