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Rough couple of days with my back and kniee injuries.... but we are still blessed... Have a great week everyone...🤗😘
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77.4 kg
Lost so far: 38.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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975 kcal
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Fat: 18.20g | Prot: 110.19g | Carbs: 89.12g.
Breakfast: Herbalife Formula 1 Shake Mix Cookie Crunch, Herbalife Herbal Aloe Concentrate, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Protein Drink Mix. Lunch: Lemon, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, Herbalife Collagen Complex Drinkmix. Dinner: SPAR Low Fat Plain Yoghurt, Cherry Tomatoes, Cabbage, Checkers Choice Light Meat Shredded Tuna in Water. Snacks/Other: Herbalife Protein Bar, Plums , Biltong. more...
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Gaining 0.4 kg a Week
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Amorein Van Rooyen's Weight History
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