Weigh In record (no journal entry) for 31 January 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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281 kcal
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Fat: 11.05g | Prot: 14.23g | Carbs: 27.51g.
Breakfast: Cheddar Cheese, Kilojoule Controlled Brown Bread. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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Name is Ash's Weight History
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