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A new week and new goals, keep your head up guys!!!
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117.5 kg
Lost so far: 32.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2444 kcal
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Fat: 87.07g | Prot: 173.50g | Carbs: 244.11g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), Yellow Sweet Corn . Dinner: Wellington's Sweet Chilli Sauce, Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing, Boerewors. Snacks/Other: NPL Platinum Whey, Droewors. more...
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Losing 1.1 kg a Week
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Wesley7777's Weight History
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