Weigh In record (no journal entry) for 31 January 2022
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76.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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823 kcal
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Fat: 259.30g | Prot: 25.18g | Carbs: 82.88g.
Breakfast: Hamburger or Hotdog Rolls , Rainbow Simply Chicken Smoked Viennas with Cheese. Lunch: Fishaways Spicy Hake Hot Pot. Snacks/Other: Pineapple , Nestle Milkybar. more...
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Losing 0.7 kg a Week
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