Weigh In record (no journal entry) for 31 January 2022
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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1067 kcal
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Fat: 74.22g | Prot: 29.90g | Carbs: 76.02g.
Breakfast: Coffee with Cream, Keto Coffee. Lunch: Woolworths Raw Honey, Pick n Pay Full Cream Plain Yoghurt, Padkos Raw Mixed Nuts, Unsweetened Frozen Strawberries, Grated Cheddar Cheese, Green Hot Chilli Peppers , Spinach , Lettuce, Salad Dressing, Nola Mayonnaise, Whole Wheat Tortilla, Chicken Skewers. more...
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Losing 0.1 kg a Week
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