Weigh In record (no journal entry) for 31 January 2022
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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594 kcal
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Fat: 36.92g | Prot: 27.43g | Carbs: 86.82g.
Lunch: Fishaways Hake Pot , Clover Full Cream Fresh Milk, Willards Big Korn Bites (Small Packet). more...
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Gaining 2.8 kg a Week
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TebatsoLamola's Weight History
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