Weigh In record (no journal entry) for 30 January 2022
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2022:
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644 kcal
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Fat: 28.98g | Prot: 41.12g | Carbs: 55.45g.
Lunch: Willards Cheese Curls, Peanuts , KOO Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread, SPAR Butcher's Best Lean Bacon, Fried Egg with Fat, McCain Oven Bake Chips. more...
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Gaining 1.4 kg a Week
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TebatsoLamola's Weight History
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