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Last 3 months was No tracking, Not much exercise, No golf, No biking and definitely Not Caring. Back to the grind again.
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124.1 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1982 kcal
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Fat: 106.75g | Prot: 132.53g | Carbs: 131.97g.
Breakfast: Honeycrisp Apples, Black Diamond Marble Cheese, Piller's Spicy Turkey Bites, Heinz Tomato Ketchup, Kirkland Signature Egg Whites, Honeycrisp Apples, Sriracha Sauce, Egg, Coffee-Mate Original. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Pork Sausage (Cooked) , Cooked Spaghetti Squash, Green String Beans. Snacks/Other: Pure Protein Protein Bar, Grimm's Lean Turkey Pepperoni. more...
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3414 kcal
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Exercise:
Grocery Shopping - 45 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes. more...
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Gaining 3.8 kg a Week
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