Weigh In record (no journal entry) for 28 January 2022
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138.9 kg
Lost so far: 6.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2169 kcal
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Fat: 128.14g | Prot: 102.88g | Carbs: 133.20g.
Lunch: Steers King Steer Burger Beef. Dinner: Roast Beef (Lean Only Eaten), Avocados . Snacks/Other: Sugared or Glazed Doughnuts , Wimpy Bar-One Milkshake (Regular), Bacardi Cocktail. more...
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Losing 0.5 kg a Week
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WhisperingPine's Weight History
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