Weigh In record (no journal entry) for 28 January 2022
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1901 kcal
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Fat: 82.82g | Prot: 86.24g | Carbs: 212.99g.
Breakfast: Iced Coffee with Sugar, Woolworths Slicing Tomatoes , Green Leaf Lettuce , Poached Egg (with Salt), Poached Egg (with Salt), Mature Onions, Cucumber (with Peel) . Lunch: Cheese, Albany Everyday White Bread. Dinner: Cream Soda , McDonald's Double Quarter Pounder with Cheese, McDonald's McFries (Medium). Snacks/Other: Bakers Mini Cheddars Fruit Chutney, Woolworths White Flesh Nectarines, Iced Coffee with Sugar. more...
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Losing 1.4 kg a Week
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Raniarhoda's Weight History
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