Weigh In record (no journal entry) for 28 January 2022
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1029 kcal
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Fat: 34.35g | Prot: 57.64g | Carbs: 116.25g.
Breakfast: Brown Sugar , Clover Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Sprite Sprite Lemon Lime and Cucumber , Tuna Wrap. Dinner: Steers Chicken Burger. Snacks/Other: Krispy Kreme New York Cheesecake Doughnut. more...
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Gaining 0.1 kg a Week
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