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Weird, went over my calorie goal by 300 yesterday.
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50.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1374 kcal
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Fat: 58.98g | Prot: 105.76g | Carbs: 103.43g.
Breakfast: PSN Whey Protein Meltdown, Kellogg's All Bran Granola, Woolworths Low Fat Plain Yoghurt. Lunch: Cheddar Cheese , Pick n Pay Ground Beef, Imana Soya Mince, Sasko More Slices Brown Bread. Dinner: Cucumber (with Peel) , Woolworths Crumbed Hake Fillets. Snacks/Other: PSN Nougat Bar, NoMu Skinny Hot Chocolate, Woolworths Oat & Sesame Rice Cakes, Woolworths Soya Butter with Chocolate . more...
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Losing 2.1 kg a Week
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SuperRiotPanda's Weight History
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