Weigh In record (no journal entry) for 28 January 2022
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77.4 kg
Lost so far: 7.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1349 kcal
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Fat: 38.26g | Prot: 62.96g | Carbs: 174.89g.
Breakfast: Brown Sugar, Replace Strawberry Shake. Lunch: Liver Chutney, Albany Low GI Seeded Brown Bread. Dinner: Mushroom curry, Checkers Butternut Cubes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Replace Strawberry Shake, Brown Sugar Replacement (Saccharin Based, Dry Powder), Rose's Passion Fruit Cordial, Gaby's Earth Foods Super Date Balls, Brown Sugar , Jacobs Cappuccino , Freshmark Bananas, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Losing 0.4 kg a Week
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Divine1403's Weight History
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