Weigh In record (no journal entry) for 28 January 2022
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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353 kcal
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Fat: 20.06g | Prot: 19.00g | Carbs: 23.57g.
Breakfast: Plums , Hard-Boiled Egg . Lunch: Grated Cheddar Cheese, Bakers Provita Multigrain. more...
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Losing 2.8 kg a Week
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Charne28's Weight History
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