amber.hali's Journal, 28 Jan 22

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Weigh In record (no journal entry) for 28 January 2022

61.8 kg Lost so far: 10.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2022:

1388 kcal

Fat: 62.89g | Prot: 53.06g | Carbs: 154.27g. Breakfast: Grated Cheddar Cheese, Scrambled Egg , Albany Everyday White Bread. Lunch: Monster Energy Drink (Can), All Gold Tomato Sauce, Enterprise Red Viennas, Woolworths White Hotdog Rolls. Dinner: Kauai Butta Chicken. more...

1679 kcal

Exercise: TF 30 class - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 28 Jan 22

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amber.hali's Weight History