Weigh In record (no journal entry) for 28 January 2022
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84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2739 kcal
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Fat: 93.07g | Prot: 188.04g | Carbs: 343.36g.
Breakfast: Nola Slim Reduced Oil Salad Dressing, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Sesame Oil , Spring Onions, Egg. Dinner: Debonairs Pizza Triple Decker Meat (Large). more...
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Losing 1.4 kg a Week
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