Weigh In record (no journal entry) for 28 January 2022
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100.8 kg
Lost so far: 8.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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2273 kcal
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Fat: 70.93g | Prot: 80.87g | Carbs: 338.27g.
Breakfast: KOO Baked Beans in Tomato Sauce, Rye Bread . Lunch: Nando's Potato Wedges , Toasted Rye Bread , Chicken Vegetable Soup. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). Snacks/Other: Country Fresh Vanilla Ice Cream, Cadbury Dairy Milk Chocolate, Tuisgebak Buttermilk Rusks . more...
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Gaining 2.8 kg a Week
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Nini130675's Weight History
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