Weigh In record (no journal entry) for 28 January 2022
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2022:
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1099 kcal
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Fat: 39.18g | Prot: 54.89g | Carbs: 121.06g.
Lunch: Willards Big Korn Bites (Small Packet), Lancewood Fat Free Smooth Cottage Cheese, Clover Full Cream Fresh Milk, Freshpak Rooibos Cappuccino , Fried Egg with Fat, KOO Baked Beans in Tomato Sauce, Albany Kilojoule Controlled Brown Bread. Dinner: Chicken Thigh (Skin Eaten), Mielie. Snacks/Other: Chicken or Turkey Vegetable Stew Type Soup, Woolworths Pear. more...
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Losing 0.7 kg a Week
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TebatsoLamola's Weight History
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