Weigh In record (no journal entry) for 27 January 2022
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118.5 kg
Lost so far: 31.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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2003 kcal
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Fat: 99.37g | Prot: 110.31g | Carbs: 161.40g.
Breakfast: Jungle Oats, SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Lean Minced Beef, Basmati Rice (Cooked), Cooked Carrots. Dinner: All Gold Tomato Sauce, Cabbage Salad or Coleslaw with Dressing, Boiled Potato (Fat Not Added in Cooking), Boerewors. Snacks/Other: NPL Platinum Whey. more...
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Losing 2.1 kg a Week
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Wesley7777's Weight History
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