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new begining
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148.5 kg
Lost so far: 4.8 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1347 kcal
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Fat: 73.11g | Prot: 134.77g | Carbs: 32.58g.
Breakfast: Fried Onions, Woolworths Slicing Tomatoes , Egg (Whole) . Lunch: Cucumber (with Peel) , Chicken Thigh Meat and Skin , Tomatoes. Dinner: Carrots , Cucumber (with Peel) , Tomatoes, Veal Cutlet or Steak. Snacks/Other: Bottled Water Unsweetened. more...
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Gaining 0.3 kg a Week
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dameintjes's Weight History
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