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Going to increase daily calories again by 100 in the next 1-2 weeks.
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50.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1372 kcal
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Fat: 56.52g | Prot: 111.17g | Carbs: 97.40g.
Breakfast: PSN Whey Protein Meltdown, Kellogg's All Bran Granola, Woolworths Low Fat Plain Yoghurt. Lunch: NPL Low Carb Whey Slim, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats. Dinner: Woolworths Oat & Sesame Rice Cakes, Woolworths Gouda, Woolworths Beef Sausage Roll, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Snacks/Other: Woolworths Soya Butter with Honey, Miam Chocolate Coated Whey Protein Nougat, NoMu Skinny Hot Chocolate, Woolworths Oat & Sesame Rice Cakes. more...
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Losing 1.4 kg a Week
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SuperRiotPanda's Weight History
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