Weigh In record (no journal entry) for 27 January 2022
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84.4 kg
Lost so far: 13.3 kg.
Still to go: 84.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1917 kcal
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Fat: 32.52g | Prot: 196.97g | Carbs: 198.28g.
Breakfast: PnP Fat Free Milk, Nutritech Premium Whey Protein, Kellogg's All Bran Flakes. Lunch: Mustard, Nola Slim Reduced Oil Salad Dressing, Chicken Breast Meat , SPAR White Wrap, Air Fryer French Fries, Lancewood Fat Free Cottage Cheese, Avocados , Albany Superior Brown Bread, Beef Steak (Lean Only Eaten). Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Anabolic Muscle Builder. more...
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steady weight
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