Weigh In record (no journal entry) for 27 January 2022
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98.2 kg
Lost so far: 25.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1642 kcal
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Fat: 52.54g | Prot: 82.74g | Carbs: 205.56g.
Breakfast: Bananas, Sunshine D Lite Margarine, Sasko Low GI Seeded Brown Loaf. Lunch: Spekko Brown Rice, Lamb or Mutton Stew with Vegetables in Gravy, Pork Chop (Lean and Fat Eaten). Dinner: Lifestyle Food Chia Seeds, Crystal Valley Low Fat Yoghurt with Peaches & Apricot, Apples, Plums. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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2495 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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