Weigh In record (no journal entry) for 27 January 2022
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62.1 kg
Lost so far: 10.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1868 kcal
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Fat: 63.90g | Prot: 88.54g | Carbs: 227.00g.
Breakfast: Future Life Smart Food. Lunch: Corn and Canola Oil , Nature's Garden Mixed Vegetables, Potatoes (Flesh, with Salt, Boiled) , Cooked Salmon. Dinner: Chicken Breast Meat (Fried, Cooked) , Yellow Rice. Snacks/Other: Chocolate Cream Filled Doughnut, Ice Cream, Monster Mucho Loco. more...
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1591 kcal
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Exercise:
TF 30 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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amber.hali's Weight History
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