Weigh In record (no journal entry) for 27 January 2022
|
100.4 kg
Lost so far: 8.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2022:
|
633 kcal
|
Fat: 44.83g | Prot: 20.31g | Carbs: 43.56g.
Breakfast: Avocados . Lunch: Gouda Cheese , White Bread . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nini130675's Weight History
|