Yesterday was a rest day. I ate under my calorie goal, barely missed my protein goal, and did not meet some activity goals. 944 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift Day!!!
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2022:
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1685 kcal
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Fat: 57.74g | Prot: 142.20g | Carbs: 157.58g.
Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Kellogg's Special K Protein Cereal, Better Body Foods PB Fit Peanut Butter Powder, Best Yet Mixed Berries. Lunch: McDonald's Triple Cheeseburger. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Hush Puppies, Food Lion Homestyle Cole Slaw, Kirkland Signature Normandy-Style Vegetable Blend, Kroger Tilapia Fillets. Snacks/Other: Trader Joe's Cocoa Truffles. more...
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Losing 3.8 kg a Week
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