Weigh In record (no journal entry) for 26 January 2022
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57.3 kg
Lost so far: 13.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1596 kcal
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Fat: 46.98g | Prot: 47.39g | Carbs: 241.50g.
Breakfast: Nescafe Almond Latte, Jungle Oats, Brown Sugar , Apples (without Skin) . Lunch: Flora Plant Butter, Tomatoes, Sasko Low GI Whole Wheat Brown Bread. Dinner: Flora Plant Butter, Baked Potato (Peel Not Eaten), Garlic , White Rice (Long-Grain, Cooked) , Cooked Asparagus (from Fresh), Woolworths Brown Mushroom Steaks. Snacks/Other: Woolworths Sandwich White Bread, Pot O' Gold Crunchy Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Jungle Oats, Brown Sugar , Cocoa Powder (Unsweetened) . more...
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Gaining 0.8 kg a Week
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Rainn_Swanepoel's Weight History
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