Weigh In record (no journal entry) for 26 January 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1207 kcal
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Fat: 49.18g | Prot: 120.96g | Carbs: 66.93g.
Breakfast: Egg White, Avocados, Rhodes Pineapple Rings, USN Diet Fuel Ultra Lean Speckled Eggs, Woolworths Raw Almonds, Frozen Blueberries. Lunch: Chicken Breast, Cucumber, Tastic Basmati White Rice Cooked. Dinner: Tomatoes, Cucumber (with Peel), Sweet Potato (without Skin, Cooked, Boiled) , Salmon. Snacks/Other: NPL Peptan Collagen Creamer, Macadamia Nuts , Slivers Kudu Biltong. more...
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Losing 0.2 kg a Week
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