Weigh In record (no journal entry) for 26 January 2022
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89.6 kg
Lost so far: 8.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1817 kcal
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Fat: 86.07g | Prot: 102.59g | Carbs: 155.46g.
Breakfast: Eskort Chicken Viennas, All Gold Tomato Sauce, Knorr Aromat, Tomatoes. Lunch: KFC Soft Twirl. Dinner: Barbecue Sauce (Bottled), Beef Steak, Olive Oil , Sunflower Oil, Beef Stir Fry, Pita Bread. more...
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Gaining 0.7 kg a Week
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alrieghty's Weight History
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